Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Friday, April 12, 2013
April 11, 2013
7 pull ups
21 burpees
20 minute AMRAP
Rounds: 6 + 18 (6 full rounds and 7 pull ups and 11 burpees)
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