Tuesday, April 23, 2013

April 19, 2013

10-5-5-3-3-3-3 reps of:
power clean
Your goal is to have the final set of 3 power cleans be as heavy as you can perform correctly.
Then 4 attempts of: deadlift
Don't mess around with building up slowly on these 4 singles.
Your posterior chain will already be very warmed up by the power cleans.
Your final deadlift attempt should be for a new max.

I worked on both of these techniques for a good 30 - 40 minutes.  By the end, I reached 90 lbs. Power Clean and 135 lbs. Deadlift.  Unfortunately those were my PR's from before.  I know that I need to work on my hip motion on the Power Clean so that I can gain more power.

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