Tuesday, April 23, 2013

April 18, 2013

80 air squats
80 push ups
80 sit ups
Run 400 meters carrying 25# plate
80 kettlebell swings 53/35
80 burpees
80 box jumps 24/20
Run 400 meters carrying 25# plate

This is a partner workout.  Get through the 80 reps however you and your partner wish.   Whoever is not working must be holding a 25# plate.  The plate can not touch the ground.  If the plate touches the ground during the workout, there is an immediate 25 burpee penalty for BOTH partners.  Both partners must run the  400 meters.

Partner:  Jen
Time:  26:24 Rx 
(Thankfully we started with the harder stuff first and went in reverse order.  We also did 10 reps each before trading off with each other...AND luckily, we NEVER dropped the 25 lb. dumbbell!)

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