Monday, January 28, 2013

January 29, 2013

300 m run
40 hang power cleans 115/75
50 HR push ups
60 kb swings @ 55/35##
70 burpees
80 walking lunge steps
90 double unders

For time . . .


Time:  28:06
(65 pounds hang power clean, 30 pound dumbbell in place of KB)

No comments:

Post a Comment