Monday, January 28, 2013

January 28, 2013


10 thrusters 135/95
200 m run
20 thrusters 95/65
400 m run
30 thrusters 65/45
800 m run

1 round


Time: 12:22
(My PR for thrusters is 65 pounds so my variation today was to start with 65 pounds for the first round, the bar (45 pounds) for the second round and 25 pound dumbbell for the third since I was told that was suppose to be a fast round.)

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