January 24, 2013

80 hang power snatch, 75/45
800 M Run
70 K2E (knees to elbow)
400m run
60 hang power clean, 95/65
200 M Run
40 burpee pull ups
100 M Run
20 box jumps 24/20

This is a team workout. Partition reps as you see fit. You cannot start the next exercise until the previous one is finished.

Partner:  Jen
Time:  25:26 RX