21-15-9
deadlifts 225/185
handstand push ups
*Deadlifts: 105 lbs.
*Handstand pushups: I have to modify here...for the first round I did a total of a 3 minute hold, for the 2nd round, a 2 minute total hold and for the last round a 1 minute total hold...30 second increments.
Time: 11:31
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