March 6, 2013

1-1-1 Bench Press
1-1-1 Power Clean
1-1-1 Jerk

Bench Press max out = 70 lbs.  (12.5 lbs on each side + 45 lbs bar)
Power Clean and Jerk max out = 90 lbs  (original PR = 75 lbs)

New PR's in both areas!!