Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Friday, March 8, 2013
March 5, 2013
10 clean and jerks. 135/95
10 pull-ups
Run 400 meters
4 rounds
Time: 23:45
(* 65 lbs)
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