Wednesday, March 27, 2013

March 27, 2013

Strength
1-1-1-1
Front Squat
work up to a heavy load

 Topped out at 90 lbs.

WOD
AMRAP 10 Minutes
5 power snatches (45 lbs.)
10 knees to elbows
200 m sprint

 Rounds:  4 + 5 snatches
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