Monday, March 4, 2013

March 1, 2013


21 – 18 – 15 – 12 – 9 – 6
  • Kettlebell Swings, 1.5/1 pood
  • Double Unders
  • Goblet Squat, 1.5/1 pood
  • Push-Ups
Time:  16:15
For the kettlebell swings and goblet squats, I used a 30 lb. dumbbell
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