Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Thursday, March 21, 2013
March 19, 2013
10 power cleans 135/95
10 pull ups
Run 300 meters
X 4 sets
(Being up for more than half the night with a cough and congestion, I didn't make it to this one.)
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