Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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6 Week Challenge
90 Day Challenge
Monday, March 25, 2013
March 25, 2013
21-15-9
Deadlift 185/135
Pull ups
Kettlebell swings 53/35
Time: 13:11
(Because I felt like I hurt my back from doing the deadlifts on Friday, I decided to go lighter for today's WOD. DL 95 lbs. KB 35 lbs.)
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