Wednesday, September 18, 2013

September 18, 2013

15 - 12 - 9 -6 - 3

Thrusters (*45 lbs)
Sit Ups
Lunges
Double Unders OR Jump Rope (45 - 36 - 27 - 18 - 9)....which is what I did!

Time:  10:02
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)