March 1, 2013

21 – 18 – 15 – 12 – 9 – 6

• Kettlebell Swings, 1.5/1 pood
• Double Unders
• Goblet Squat, 1.5/1 pood
• Push-Ups

Time:  16:15

For the kettlebell swings and goblet squats, I used a 30 lb. dumbbell