5 pull ups
10 push ups
15 air squats
AMRAP 17 mins.
Rounds: 15 + 5 pull ups and 2 air squats
(I tried to jump up with my chin over the bar and slowly release down for my push ups since I didn't have a band to help me. They weren't pretty! The first 2 rounds were true push ups, after that my arms turned to jell-o and I switched to hand release push ups.)