8 Deadlift 225/185
6 Box Jumps 30/24
4 Toes to Bar
Time: 6:35 (Deadlift: 35 lbs. on each side = 115 lbs. total)
Then...Take a few minutes and work on double unders. If you miss, but make the attempt, count it as 1. You will not learn the movement if you don't try.
20 Double Unders
Let's just say, I made LOTS of attempts! :)