February 6, 2013

 minute amrap:
10 front squats 95/65,
10 sit ups
10 kettle bell swings 53/35
-rest 3 min
( 4 1/3 rounds completed)

8 minute amrap:
10 air squats
10 Toes 2 Bar
10 burpees
- rest 3 min
(4 2/3 rounds completed)

8 minute amrap:
100m run
5 hspu’s(sub 30 sec handstand hold)
10 box jumps, 24/20″
(3 2/3 rounds completed)


Unfortunately the 1/3 + 2/3 did not make a whole.  The entire round had to completed to count. 
Total = 11 rounds