February 20, 2013

30 kettlebell swings 62/45
30 back squats 95/65
30 push press 95/65
1000 m run
20 kettlebell swings 62/45
20 back squats 95/65
20 push press 95/65

Time:  21:13
KB: 40 lbs, Back Squats: 65 lbs., push press:  55 lbs.