Friday, February 1, 2013

February 1, 2013

Team Workout!

4 Rounds for Time:
10 Pull-ups
15 Thrusters (25 #/15 #)
20 Box Jumps (24” box)
25 Push Press (45 #)

One partner runs 200 meters while the other partner starts the workout. When the runner returns, he takes over on the workout where the other partner left off. This continues until the two partners combine to complete all 4 rounds.

Partner:  Jen
Time:  17:16 RX

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