When I mentioned to the coach that the workout looked like a mini Murph, he said it was...hoping to get us ready for the Hero WOD: Murph on Memorial Day. I’m not sure if I will be around that day for a workout or not, but I would be curious to see how I did in comparison to the last time I did it. I know I am nowhere near where I was then...
Man makers: 15lbs DB
Assisted pull ups
Time: 22 minutes
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