3 mile walk with my friends.
I was going to go for a short (1 1/2 mile) run when I got home, but by the time I hit my driveway, I could feel cramps...and when I get cramps, I am usually in the fetal position for the day! Plus, those blisters I could feel coming on from yesterday's run, well I had 5 on my feet by last night. I guess I have forgotten what it takes to get back into running! Maybe I should have signed up for the 5K instead. ;)
Pre-workout - 3 Nilla Wafers
Breakfast - chocolate muffin (I might as well start the day off with a bang!)