Monday, September 30, 2013

September 30, 2013

Run 800m
10 KB Swings
10 Burpees
Run 400m
10 KB Swings
10 Burpees
Run 200m
10 KB Swings
10 Burpees


Time:  10:23  (30 lbs. dumbbell)
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)