Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Friday, September 13, 2013
September 13, 2013
150 jump ropes
40 lunges
30 sit ups
20 push ups
10 burpbees
3 rounds
TIme: 19:04 (*I did HR push ups)
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