Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Thursday, September 19, 2013
September 19, 2013
10 - 8 - 6 - 4 - 2
Push Press (45 lbs.)
Burpbees
Run 500m between each round
Time: 18:04
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