Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Thursday, September 26, 2013
September 26, 2013
21 - 15 - 9
KB Swings (30 lbs.)
Sit Ups
200 m Run after each round
Time: 5:52
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