October 21, 2020

 

OHS with 25 lbs pipe. Although I could do the OHS with the 35lbs barbell, I didn’t feel as though I could get low enough. 

American KB swings with 26lbs 

Power snatch with 45lbs (broken down into 10 reps)

Assisted push ups with band(s). 20 reps with green band on the rig and then purple & green bands for the remaining 30 reps...broken into 5 and ultimately 2 reps. (This was the hardest part of the WOD for me!)

Time 22:54