For the warm up I did half of the reps with 55lbs and the other half with 65 lbs. It’s been fun to know that I am becoming stronger and more capable with consistency and dedication. I’ve never been one to want to lift super heavy...65lbs was generally were I kept things in the past. A few weeks back when I started back into xfit, I could hardly use the women’s 35lb bar alone! Celebrate the simple things...
For the AMRAP...
Power Cleans @ 55lbs
Banded-assist pull ups
Wall balls with 14lbs
I believe I was just about to finish my 6th round (5 wall balls short) when time was called.
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