Thrusters & Deadlifts with 35 lbs barbell only.
*As much as I wanted to add weight to the bar, I’m afraid to go heavy with deadlifts because of my hamstring injury. I could’ve possibly added weight for thrusters, but due to squats with the move I decided to keep it light too.
Green band for assisted pull ups
Wall walks for HSPU
Time: 22:24 (including 3 mins rest in between sets)
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