I know I have mentioned it before, but I like to change up my workouts. During the winter months I am trapped inside the building because it gets too cold and miserable to be outside. While the weather is nice though, I like to take advantage and be outside!
During the summer months I choose to walk in the morning with friends and then run after that. I spent most of my summer doing just that, knowing that I wanted to compete in a 10K Fun Run on July 24th.
I have ran countless 10Ks. Those seem to be my comfort level. A 5K seems too short for a race (for me) and a marathon makes my body ache, yes I have completed 2 full marathons!
Last year, I completed the race in 53:23 and took 3rd in my age division. This year, I wanted to place again. I trained, knowing that my goal was to place. I ended up finishing the race in 51:52, almost a minute faster than last year! (My app said my time was 52:05) My average pace was 8:38/mile and I burned a total of 596 calories. I took 1st in my age division, but 23rd overall. The 23rd part sucks, but I am stoked about 1st place. Totally not what I was expecting!!