Alli's Crossfit: May 5, 2015

Tuesday, May 5, 2015

May 5, 2015

5 pull ups
10 air squats
15 weighted sit ups (10 lb dumbbell)
200m run

4 rounds

Pre-workout Snack - 1/2 granola bar
Breakfast - strawberry Greek yogurt
Snack -
Lunch -
Snack -
Dinner -

Water - 7 c.

No comments:

Post a Comment

CrossFit Acronyms and Abbreviations

AMRAP: As Many Reps (sometimes Rounds)as Possible
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CLN: Clean
C&J: Clean and jerk
DL: Deadlift
FS: Front squat
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KB: Kettlebell
KTE: Knees to elbows. Similar to TTBs described below.
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
Rep: Repetition. One performance of an exercise.
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments.
SDHP: Sumo deadlift high pull (see exercise section)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
T2B: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day

Alli's Crossfit

Pages

Tuesday, May 5, 2015

May 5, 2015

No comments:

Post a Comment

About Me

Total Pageviews