15 push press
30 sit ups
Time: (around 7 1/2 mins)
My phone was being used as the music so we used the wall clock to keep time. Not as accurate!)
Today was my first day back to crossfit after almost 4 months off!! This WOD would have been a piece of cake back in the day, but today it was a killer! It sucks how fast you can lose your endurance and muscle! Baby steps!