Monday, August 18, 2014

August 18, 2014

15 push press
30 sit ups

4 rounds

Time:  (around 7 1/2 mins)

My phone was being used as the music so we used the wall clock to keep time.  Not as accurate!)

Today was my first day back to crossfit after almost 4 months off!!  This WOD would have been a piece of cake back in the day, but today it was a killer!  It sucks how fast you can lose your endurance and muscle!  Baby steps!

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