August 22, 2014

My friend and I both decided that neither of us could afford to be sore this weekend with everything the both of us have going on.  Since my return to Crossfit this week, I have started to remember all the sore muscle combos there are!  It is rough getting back in shape!  Anyway, we didn't want to miss out on exercising so we still met up and did our regular warm-up, but then we walked-n-talked for about 30 mins. at a brisk walk pace.  I didn't break a sweat, but at least I got in some form of exercise this morning! :)