Wednesday, January 29, 2014

January 29, 2014

10 bench press
15 KB Swings
100 Jump Rope
Run 200 m

4 Rounds

Time:  14:54

I added 10 lbs. to the bar, but once I got going in the work out I realized it  was a smaller and lighter bar so I switched back to the regular sized bar for a 45 lb. bench press.  Next time I'll pay attention better and try for the 55 lb. :)

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