Wednesday, January 15, 2014

January 15, 2014

50 Jump Rope
40 Walking Lunges
30 Sit Ups
20 DB Snatch (20 lbs)
10 Push Ups

3 Rounds

Time:  14:43

We have been focusing on a challenge each month.  Last month we focused on the plank and were able to work up to a 2 minute hold before Christmas break hit us.  Since returning in January we have been working on a butt/thigh challenge.  At the end of each WOD, we spend a few minutes working on it.  Today we did 30 squats, 60 seconds of burpees (I did 14), and then did a 45 second wall sit.

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