50 Jump Rope
40 Walking Lunges
30 Sit Ups
20 DB Snatch (20 lbs)
10 Push Ups
3 Rounds
Time: 14:43
We have been focusing on a challenge each month. Last month we focused on the plank and were able to work up to a 2 minute hold before Christmas break hit us. Since returning in January we have been working on a butt/thigh challenge. At the end of each WOD, we spend a few minutes working on it. Today we did 30 squats, 60 seconds of burpees (I did 14), and then did a 45 second wall sit.
No comments:
Post a Comment