Friday, October 4, 2013

October 4, 2013

Run 500m
25 HR Push Ups
40 Thrusters
100 Air Squats
150 Jump Rope

This was supposed to be the WOD for Friday, but I was too tired from the week to make it.  Not only that, but I knew I was going to do a WOD on Saturday so I used Friday as a rest day.  It looks like a good one though so I hope to make it back to it.

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