Monday, October 14, 2013

October 14, 2013

10 T2B
10 Goblet Squats
60 Jump Ropes

3 rounds

Time:  6:10

After the WOD, I decided to "cool down" by doing 10 assisted pull ups, 10 stomach crunches and 100 jump ropes (since I couldn't quite master the JR this morning!)  Oh and btw, today is the 1st day since Friday that I feel I can walk normal again!

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