February 18, 2016

10 push press (45 lbs)
20 step ups
30 sit ups
400 m runs

3 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  bowl of Frosted Flakes cereal
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

February 17, 2016

10 HR push ups
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups

3 rounds

then...

10 bench press (45 lbs)
20 step ups
100 crunches

2 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  chocolate chip granola bar
Lunch:  PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack:  2 graham cracker, 1 Babybel cheese
Dinner:  1 bowl of potato soup

Water:  80 oz.

February 15, 2016

I walked for an hour on my treadmill at a 4.5 speed.


Breakfast:  flatbread pb&j
Snack:  handful of plain M&Ms :(
Lunch:  3 slices smoked turkey, 1/2 an avocado and 2 slices Gouda cheese
Dinner:  Chick-Fil-A:  grilled chicken wrap with chick-fil-a dipping sauce.  I was proud of myself for just ordering the wrap, until my husband said he didn't like his waffle fries and I willingly accepted his offer of finishing his!  ugh!

Water:  80 oz

Monday Measurements:
Bust - 32"
Waist - 28" (+1/2")
Hips - 38"  (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/2" 

Weight - 134.3

February 10, 2016

10 hang PC (45)
50 JR
10 burpees
500 m run

3 x

I didn't work out yesterday.  My cramps were unbearable.

February 11, 2016

10 pull ups
20 lunges
300 m run
25 sit ups

3 rounds

100 crunches
20 bench press (45)


Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  granola bar
Lunch:  flatbread pb&j
Snack:  pb granola bar
Dinner:  bbq ranch chicken salad from Wendy's

Water:  80 oz

February 8, 2016

10 KB Swings (25 lb)
25 sit ups
10 HR push ups
300 m run

4 rounds

Then...
10 bench press (45 lb)
100 crunches
10 bench press (45 lb)

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

Monday Measurements:
Bust - 33" (+1"...how does that happen?!?)
Waist - 28" (+1/2"
Hips - 38"  (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/4" (-1/4")

Weight - 133.5 lbs (-1.4 lbs)

Weird measurements for sure!  I know I am going to start my period any day now so that could attribute to the upper body increase with bloating and all??  We will see...

February 5, 2016

5 pull ups (assisted)
10 thrusters (45 lb)
10 box jump
5 HR Push Ups
3 rounds

Then...
run 1000m
100 crunches
20 bench press (45 lb)

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 blueberry Activia yogurt
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

February 4, 2016

10 burpees
10 air squats
30 sit ups
300m run

3 rounds

then...
10 bench press (45 lb)
100 crunches
10 bench press (45 lb)

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  2 chip ahoy cookies
Lunch:  flatbread PB&J
Snack:  Costco chocolate muffin
Dinner:  1 quesadilla with costa vida sauce

Water:  80 oz.

February 3, 2016

...at least that is what I told myself this morning when I went out in -15 degree weather to drive to the gym!!

10 box jumps
20 sit ups
10 KB Swings (I used a 20 lb dumbbell, but it should've been heavier)
300m run

4x

then 100 crunches
and 20 bench press (45 lb)

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Lunch:  flatbread pb&j 
Snack:  chocolate chip cookie
Dinner:  quesadilla with mozzarella cheese dipped in Costa Vida house dressing
Snack:  handful of jalapeno Cheetos and bite of sugar cookie my daughter made

Water:  80 oz