Challenge - End of Week 4

3-3-3-2-2-2-1-1-1

front squats for max load

110 lbs.  (A NEW PR...by 20 lbs.!!)

In other good news...I took my measurements this morning for the end of week 4 and here's where I stand:
END OF WEEK 4:
Measurement Updates:

Thigh - 20 1/4" (down 1 1/4")
Calf - 13" (down 3/4")
Chest - 31" (down 1 1/2")
Hips - 32" (same/down 1 1/2")
Wasit - 26" (same/down 2 3/4")
Bicep - 10" (down 1/2")

Total inches lost:  8 1/4" WAHOO!!

Weight - 123 lbs.

Total weight lost:  7 lbs.

I seriously can't believe what just giving up junk food and pop can do for a person.  It's crazy!!  In fact, I came across this saying and feel like it totally fits for the way I have been eating lately...

FOOD:
Breakfast - blueberry Greek yogurt
Snack - 2 slices of banana bread
Lunch -