Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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6 Week Challenge
90 Day Challenge
Friday, June 14, 2013
June 14, 2013
WOD
Repeat 3 times for time:
50 m. walking lunges
50 single jump ropes
10 push ups
25 sit ups
Time: 9:33
FOOD:
Breakfast - Strawberry Greek Yogurt
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