FOOD:
Breakfast - peach Greek yogurt
Snack - Protein shake: almond mild, choco powder, banana and ice
Lunch - Turkey sandwich
A couple hours after my sandwich, my in-laws came up for a visit and wanted to take us to the local burger joint. I wasn't hungry so I snacked on a few onion rings and a few bites of my son's oreo shake. My body was hating me for it!...Stomach ache!! Plus, I felt SICK from the junk overload!
Water - 10 c.
Exercise:
2 1/2 mile morning walk
Evening WOD:
12 Min. AMRAP
25 sit ups
15 air squats
10 push ups
Rounds: 7 + 27 (25 sit ups & 2 air squats)
Rest 6 mins.
12 mins. AMRAP
200m. run
10 knees to elbow
10 squat thrust (burpee in slow motion is what it looked like)
Rounds: 5 + 8 (knees to elbow) We stagger started so there wouldn't be a jam on the bars...my order was k2e, squat thrust, then run.
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