Exercise: Morning Walk: 2 1/2 miles
One week left in this challenge, and I can't believe the changes I have seen so far!!
END OF WEEK 5:
Measurement Updates (As of 06/12/13):
Thigh - 19 3/4" (down 1 3/4")
Calf - 12 3/4" (down 1")
Chest - 30 3/4" (down 1 3/4")
Hips - 31" (down 2 1/2")
Wasit - 25 1/2" (down 3 1/4")
Bicep - 9 3/4" (down 3/4")
Total inches lost: 11"
Weight - 123 lbs.
Total weight lost: 7 lbs.
FOOD:
Pre-walk - banana
Breakfast - 1/2 muffin
Lunch - grilled cheese with chips and salsa
Snack - fruit leather
Dinner - hamburger
Water - 10 c.
No comments:
Post a Comment