Alli's Crossfit
Tracking my fitness & sharing my passion one WOD at a time...
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My PR's
6 Week Challenge
90 Day Challenge
Wednesday, February 13, 2013
February 12, 2013
7 minute AMRAP
7 Deadlifts 225/185 (*105 lbs)
20 meter sprint
14 pistols
21 Double Unders
20 meter sprint
Rounds: 3 with 2 DL
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