Tracking my fitness & sharing my passion one WOD at a time...
3 rounds -
10 Back squat (65lbs)
10 (5 each leg) Bulgarian split squat (20lbs)
10 Plate to overhead (25lbs)
10 Reverse curl (10 lbs DB)
50 Jump rope
Then 3 rounds
30 calf raises (10 slow/20 fast)
10 knees to elbow
10 oblique twists (20lbs)
20 v-ups
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