3 rounds-
10 bench press (45 lbs)
10 push ups (regular, hand release, knees)
10 z press (35lbs)
20 sit ups
300m run
Then 3 rounds-
10 lateral raises (10 lbs)
10 plate to overhead (25lbs)
20 v-ups
FOOD:
BREAKFAST - Protein shake with collagen
SNACK - coconut granola bar
LUNCH - banana, crackers & cheese, go-dough
SNACK - Greek yogurt (protein packed)
DINNER - quesadilla with taco meat & cheese
WATER - 84oz
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