✅Protein - 118.5 grams
✅Water - 108 oz
✅ Workout 30 mins
✅Walk 10,000+ steps
✅10 mins journal, read or meditate
✅Less than 30 mins social media
PRE-WORKOUT SNACK - mini Rice Krispie
BREAKFAST - Protein shake with collagen (43.5 g)
LUNCH - Diet Dr Pepper, crackers & cheese (8g), Built Puffs (coconut marshmallow) (17 g)
SNACK - Shamrock Farms protein shake (30 g)
DINNER - 1 1/2 sandwiches on rolls (rotisserie chicken, mayo, mustard, pepper Jack cheese) (20g), slice of chocolate cherry cake for my son’s bday. 🍰
WOD: 15 mile (stationary) bike ride in 33mins
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