✅Protein - 139.5+ grams
✅Water - 100 oz
✅ Workout 30 mins
✅Walk 10,000+ steps
✅10 mins journal, read or meditate
✅Less than 30 mins social media
PRE-WORKOUT SNACK - mini Rice Krispie
BREAKFAST - Protein shake with collagen (43.5 g)
LUNCH - carne asada taco salad (Brody’s) (29 g)
SNACK - core power elite chocolate drink (42 g)
DINNER - 3/4 c chicken tacos (meat only with ranch on it) (25 g)
WOD: 3 rounds (did 3.5 rounds)
10 reverse curls (10lbs)
20 v-ups
10 leg lifts
100 crunches
10 air squats
10 push ups (knees)
3 man makers (10lbs)
Run 300m
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