Tracking my fitness & sharing my passion one WOD at a time...
4 rounds -
15 steps ups
15 goblet squats (20 lb DB)
15 sit ups
300m run
FOOD:
Rice Krispie mini
Protein shake with collagen
Banana
Avocado
Protein bar
Coconut butter granola bar
Egg McMuffin
DRINKS:
12 oz Diet Pepsi
Water - 80oz
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