Happy New Year! 🥳 New year; new challenge!
With the mindset from Tessa, she’s challenging us to become our own best friend. With that she asked: “What would I say to my best friend?” If your friend didn’t feel like working out, drinking more water, etc…what would you say?
6 rounds:
55 lbs / 3 reps each
Power clean
Front squat
Push press
Run 200m between each round
3 rounds
10 bench press (55lb)
10 Bulgarian split squats (5 ea side with 20lbs)
10 praying mantis squats
6 rounds:
10 Lateral raises (5 lb plates)
10 Goblet squats (20lbs)
20 oblique twists (20lbs)
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