Completed the baseline challenge: ✅
5x:
15 air squats
10 push ups (knees)
5 burpees
Time: 8:48 (I anticipate a much faster time at the end of the challenge when my cough is (hopefully) gone!
Following the baseline I did 2 rounds…
20 oblique twists (20lb BD)
10 leg lifts
100 crunches
Run 400 m
Unfortunately, today was my first day back to work since Christmas break which meant SITTING in a training ALL DAY! 😩 To top it off, there was a meeting held at my school after hours so I chose to stay at the school to work. As I sat down to my computer to begin working I checked my steps…close to 6,000. I knew my goal of hitting 10,000 steps wouldn’t happen unless I put in the time…and work so off I went! I paced the hall of my school for about 30 mins and was able to do it! 🙌🏻 Here’s to chasing goals in 2023!
FOOD:
Rice Krispie mini
Protein shake with collagen
Banana
Tangerine
Jerky & cheese stick
Coconut & marshmallow Built Puff bar
1 c Dots home style pretzels
Salad (lettuce, red bell pepper, hard boiled egg, chicken breast chunks (grilled), cheese crips, & ranch dressing)
1/2 c cottage cheese with rice cake chips
DRINKS:
12 oz Diet Pepsi
Water - 80oz
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